The Home Workout

Sunday…

Today I decided to do a home workout. Luckily, we’ve some dumbbells and kettlebells, a mat and some knowledge from years of going to a local gym. However, you don’t need equipment or knowledge. There are plenty of inspiring experts around on the internet especially YouTube. Joe Wicks (The Body Coach) is doing a school fitness session every morning Mon – Friday, at 9 am. He has loads of videos on Youtube too.
I’ve been doing the home workouts for a few weeks and quite enjoy the exercise. What better way to strengthen your immune system from the comfort of your own home. Also, it is a healthy pursuit which passes the time because it is boring when you can’t go to the pub. A home workout will, with some effort, improve strength, performance, and endurance.
Plus, although I do actually like going to the gym there are some advantages. You don’t have to worry about a wardrobe malfunction, you won’t have to endure an I.T. degree to work out the equipment, and if you fall asleep on the yoga mat (through boredom) no one will know!

“I walked into, and knocked over, a Christmas tree at a yoga studio… admittedly it was a “yoga” styled tree (i.e. some twigs with lights on them). I couldn’t put it back together. I ruined the zen of the studio and my ego.” – Diane

If you are just beginning, start slowly as you don’t want an injury now! You can use other things for weights such as a tin of beans (if you can get them) or a filled up a bottle of milk. Use the milk and fill it with water, of course. Don’t slosh water over your face whilst exercising (or your hands, which you’ve washed eight times before breakfast).
To get my sleepy limbs going, the warm up usually involves some protracted movement and moaning but when I’m in the swing of it, I quite enjoy the exercise, believe it or not. Also, it helps me build a routine into the day.
Make sure you do a good warm-up to get you firing on all cylinders. Some days are better than others. This morning I felt quite decrepit but kept persevering. Yes, you guessed it, I had a few glasses of wine last night.
My routine involves:
Warm-up
Kettlebell exercises
Stair exercises
General exercises (without weights)
Dumbell exercises
Gentle Yoga type stuff
Stretch
Relax Mindfully

 

 

 

 

 

Walking Ideas (whilst we can)

I thought I’d better start with this topic because it is important. Especially at the moment. Disclaimer: I’m not a qualified health professional, so these are my ideas.

I’m focusing on coping mechanisms over the next few weeks which I hope will be helpful. Rather than wallowing in thoughts, as prone to do, it is better to be proactive.

A family member suggested I write again, so here goes. The best way to prepare is a plan so I’ve made a list of stuff (see yesterday’s list) but may also be inspired by some online education, virtual tours with an imposed virtual social life. This is going to be a tough period but we have to make the best of it.

As I’m trying not to struggle mentally, I feel it is vital to plan, in some gentle way, what you can do in the coming weeks. Even if you aren’t into the natural environment, now is the time to make changes to your routine and try ways of getting some fresh air and find your ideal space and interests. It’s easy to sit around and become bored so google some local green spaces or just check out some old maps you’ve probably got lying around. Don’t get me wrong, I’ve been struggling too!!

As we can still go out, in some capacity, we should. Obviously, avoid busy places. Although, they don’t exist anymore. I’ve been going to the local park, woodland walks and wandering around the village.

The local park has a beautiful tranquil lake with plenty of space, away from others. It’s a few minutes’ drive so I usually take Oscar, a friend’s dog, as it has elegant wild grassy slopes, flowers, trees, fields, streams and is not too muddy. A great place to be mindful with magnificent views across the lake.

However, yesterday, I just went for a solitary walk through my local woods. This is great because it is a 5-minute walk from my home. Nothing like a woodland walk to calm your worries. I didn’t go with my friend’s dog so just walked along the top path near housing. It was quite special hearing the birds, seeing the blossom, walking through copious amounts of mud, taking photographs and not seeing anyone. It felt good for the soul and safe. I was going to go back along the road but realised the school would be finishing so turned around and ventured back the  way I had come. I tend to walk for about an hour, quite briskly to get the old heartbeat up. I take my phone, but only because I nearly got lost in our local woods a few years ago. Apart from emergencies, I tend to ignore it and I’d rather not have it on me.

Of course, not everyone has a park or woods near them. I would suggest a speedy walk along the pavements. Try to go when it is quiet (early morning/evening). I’ve had people walk round me into the road so as not to walk past me!

Walking can help mental health and overcome feelings of anxiety and creates a feeling of being with nature in a natural environment. It is useful to see what is around you and listen more and notice more than you normally do.

Most people have parks, woodland or green spaces near them which will have a positive effect. Go on, give it a go.

Tips:
Look on local maps and explore local green spaces
Walk for at least half an hour
Don’t look at your phone
Enjoy the peace and quiet
Submerge yourself in your surroundings – Be mindful, visually and be aware of the audible range

Walking – Why you should do both countryside and city walks…

So now I’m back from my travels and everything is back to normal, I’m realising a revival of two pastimes which I’ve always loved. Reading and long walks.

This year, the walks have become more prevalent and enjoyable. I’m fact, it was something I was looking forward to returning to, when gallivanting around the world. Walking with Oscar, through the cold, winter countryside. Yes, really. I do actually love where I live. Do you?

Also, amongst the wandering around my local area, I’ve gone walking with a walking group and a jaunt up to busy old London too!

The walking group went around East Malling and even though it was a cold day we were lucky enough to have some sunshine and it was quite glorious. Love walks like this because they are so invigorating and the English landscape is so flipping wonderful. It is good for the soul.

The London walk was from the book Walking London -Soho to Trafalgar Square. As much as I love walking around local farmland, orchards and woodlands, the London walks (or any interesting city) are gratifyingly fascinating too. Particularly, if you follow a written walk and it is a good way to investigate hidden city gems as well.

During the stroll, it became obvious Soho isn’t a red light district anymore but a cosmopolitan blend of cafes, fashionistas, theatre and quirky historical areas juxtaposed with modernity such as the BT tower.

On the corner of Scalia Street is Pollocks Toy Museum. Benjamin Pollock 1937, and is one of the last producers of toy theatre scenery. Strolling down the back streets, with pretty gardens, pubs and wine bars is great as you try aimlessly to imagine how unglamorous it would have been, just a century before.

Soho is now a busy place. The whole area has improved and it is great to see the busy emporiums amongst the historical architecture. We devoured coffee and cake and decided we must frequent Ronnie Scott’s club (below), before too long…

The main aspects of this jaunt included Berwick Street Market, Broadwick Street, birthplace of William Blake, Carnaby Street, China Town, the National Gallery and Trafalgar Square.

China town is colourful with the red lanterns and leads you into the always manic Leicester Square.

Must admit to really enjoying a long city walk and looking at all of the sights. A self guided walk is the best solution to independently experiencing the city and even if you live near it, there will always be surprises in store for you. Also, places change. Soho has made radical changes during recent times. Walking and exploring is free, environmentally friendly and good exercise. Can highly recommend doing both countryside and city walks.

Nash’s Arcade (above)

 

 

 

Climbing the Sydney Harbour Bridge

Oh no, not just climbing to the bridge. No. Literally climbing the bridge. From bottom to top, across then down again.

When this was originally suggested as something we’ve “got to do”, I thought the world had finally gone mad. Then when I suruptitiously looked up the details, the rediculous cost involve and it is probably all booked up, thought I’d sealed the deal for not doing it…

“Think we should go for it.”

So, after much thought and consideration… (‘Think of all the clothes/posh handbag I could buy with the money?’), I agreed to climb the bridge. It will be a good workout, if nothing else.

‘We can go on any day, and most times are available.’ Hubby joyfully informs me…

History

Since 1912, J.J.C. Bradfield, “Chief Engineer of Sydney Harbour Bridge and Metropolitan Railway Construction” was keen on the idea of a bridge. At that time it was deemed prudent to spend money on the war effort.

After World War 1, Bradfield went to investigate tenders and decided an arch design would be beneficial and the work was given to NSW Department of Public Works for their design. Dorman Long Co Ltd was given the contract,  because of their experience with the Tyne Bridge, also an arch.

The “turning of the first sod” ceremony was held on 28 July 1923 and arch construction of the abutment towers began 26 October 1928.

The two halves of the arches joined on 19 August 1930. The first vehicle crossed the bridge on 19 January 1932 and the bridge was officially opened on 19 March 1932.

The total length of the bridge is 1.149 metres, width 49 metres and cost AU£6.25 million which wasn’t paid off until 1988.

Sydney Harbour Bridge connects Sydney central business district (CBD). Apart from practical transportation uses, it  also has become a tourist attraction and is used by tourists, including myself, for them to partake in climbing to the top of the arches. 

When arriving in Sydney you quickly realise the enormity of the construction. You are able to see parts of the bridge, from many areas of Sydney.

The Experience

It was FANTASTIC! Couldn’t have enjoyed the experience more. You are given all the gear and instructions and off you go. Everything is attached to your boiler suit, including one’s glasses, and you are not allowed to take anything with you (including cameras, phones, etc.). Our guide was Scott. He is a funny, outgoing chap who clearly knows what he is doing and instilled confidence in everyone.

First you climb up ladders, have a brief (history) chat then a walk along towards the arch. Photography is undertaken throughout the session including a team one and it is enormous fun. The exercise didn’t faze me at all and neither did the height. The whole jolly expedition is well worth doing. The stories and history about the bridge are fascinating (which you are told about as you go along) and I would highly recommend the experience.

Onwards towards Melbourne now.

 

 

 

Sources

http://www.bridgesdb.com/bridge-list/sydney-harbour-bridge/

https://www.nfsa.gov.au/collection/curated/sydney-harbour-bridge

Cap d’Antibes – Coastal Walk

This walk captures the beauty of the Cote d’Azur and is a superb way of ingratiating yourself into the natural environment of this area. Plus the simple fact that your can park for free at the Plage de la Garoupe beach and then feed your soul with the magnificent 5k walk. It only takes about a couple of hours and is well worth doing. The walk can be rocky in places so do wear trainers or sensible footwear.

Cote d’Azur is known for magnificent properties, manicured gardens and superfluous wealth but this walk is surprisingly simple and enjoys a wild natural landscape. Also, you have the Mercantour National Park and the Estérel mountains to savour as you scramble carefully over the rocks.

On one occasion, I nearly fell because I was so busy looking at the clear blue sea, mountains, flowers and resplendent landscape. Parts of the path are properly built pathways but then dissipate into rocks, beach, and steep steps so can be precarious.

The limestone cliffs are very pretty because they are covered in glorious vivid flora, olive trees, exotic cacti and the cumbersome agaves. The blend of crystal clear blue water, rocky coves and mother nature is spectacular.

The final part of the walk is along a road called Avenue de Beaumont and then along Avenue de la Tour Gandolphe. Make time to enjoy the gardens and general serene landscape of this gorgeous vicinity, and then when you locate the beach, you can then enjoy some refreshment at the beach café and languish some more. Great fun.

Chilham, Bluebells and Whitstable

Chilham Castle in the distance…

 

We decided to venture out for a day in Chilham for a bluebell walk which was organised by the RSC (Royal Society of Chemistry). Luckily, we were blessed with a warm, sunny day and arrived an hour early due to my husband’s keenness for punctuality! The village is small with a medieval square overlooked by the impressive and imposing Chilham Castle. We wandered around hoping to find a tea shop open for a quick cuppa, but nothing opened until ten o’clock. They maybe missing a business trick here. It didn’t matter, it is wonderful to stroll around and take photos including the Tudor houses and St. Mary’s Church.

Chilham

Everyone arrived and met at Shelly’s tea shop, which was also irritatingly shut, and we introduced ourselves and ventured forth towards King’s Wood. The landscape and woodland around Chilham is truly exquisite and the bluebells just seem to become more impressive as the walk continued.

The walking folks were very friendly and I discussed my interest in health and fitness with a lady called Kate who was into fitness and yoga, and a possible hope to do a charity 10k run in the Autumn. Everyone, was very encouraging, but I’m still considering the challenge because trust me, it will be a massive task for me.

Some scientific conversations did ensue and we heard an interesting story about how nerve gas doesn’t dissipate into the atmosphere and could be doing the rounds on our currency! Then we were told a tale about when currency is scientifically examined, all sorts of drug traces are found…

The walk was fun and it is always interesting to chat to new people and hear their take on life. The views are incredible around Chilham and I’m sure the castle is well worth a visit too.

Whitstable…

 

After we had our lunch, we drove to Whitstable and after eventually parking the car, we wandered along the sea front. My goodness, it was busy. Apparently, this is where London people go to at the weekend. In other words, it has become the trendy place to visit. It shows too. All the old huts and houses have been painted and refurbished and of course, the property prices have, no doubt, shot up.

To be fair, it is a great place to visit with the selection of arty galleries, shops, (micro) pubs, restaurants, etc. We have decided to come back on a week day to explore properly and hopefully it won’t be quite so busy.

All in all a fabulous day out and I can’t wait to go back to Chilham and Whitstable.

Oyster stall..

 

 

Progress, lunch recipe and why go low carb?

Progress

Yes, I’ve devised another recipe using canned lentils. Progress with my health and fitness plan has been good. About 3kg loss and 2kg is body fat, so I’m quite pleased with the progress.

As I’m going away to Maastricht for a few days soon, I’m trying to be very good. We are going away with the offspring and the other half’s and will probably consume many meals out. On the plus side, usually walk everywhere and a bike ride has also been suggested. Hopefully, this will help and it will be enormous fun.

Even on holiday, it will be possible to not go completely off the rails and to be honest, I feel so much better at the moment, and more energised too. Really hoping to keep this up.

Why low-carb?

While the food plan I’m implementing is low fat, it is not my main concern. Sugar is. Low fat products tend to have sugar in them so apart from a little low fat cheese, they are best avoided.
Studies now indicate natural fats are fine. With the low carb plan, you decrease sugar and starches so your blood sugar stabilizes and levels of fat storing hormone insulin drop. Also, find you are satiated, thus lessening the need to eat and causing weight loss.

Lentil Stew Recipe

The latest recipe is filling and healthy. The lentils are from a can and very quick to prepare. I dry fried an onion, paprika, herbs, ground pepper with a pint of vegetable stock and then poured in the lentils. Pop a lid on and let it simmer for half an hour (at least) to become fairly solid.

I prepared some roasted veggies including sweet potato chips and just for a change, cauliflower. When the veg is nearly cooked pop in some cherry tomatoes and sliced mushrooms. Makes a good, wholesome meal. You can freeze the leftover lentils.

Lentils,

Onion (half at most)

Paprika, herbs, ground pepper

Veg stock (1 pint)

Initially, I made the mistake of using a whole onion, but this recipe is better with just half an onion.

Also, I’m not nutritionally trained, but enjoy reading about health and am just blogging about my experiences. I’m thinking of doing a course on nutrition soon.

Thank you for reading my blog and I welcome any comments, likes and follows.

 

 

 

Source:

https://www.dietdoctor.com/low-carb