Melbourne – Highlights

Botanic Gardens

I decided I wanted to visit the botanic gardens. Every city on this trip seems to have one and they all seem to be very different so you don’t get bored.

These gardens were designed by Director William Guilfoyle in 1873 with the premise of providing sweeping lawns, curving pathways, lakes and hidden vistas. The area is beautiful and centres around a volcano which influenced him during a visit to New Hebrides in 1868. The volcano is depicted with ‘lava’ flowing down (with circular paths), exotic plant beds, coloured pathways flowing from the crater and volcanic basalt rocks scattered throughout the site.

The ‘crater’ is quite surreal because it serves as a large pond area but, get this, the shrubs slowly move in the water. It was quite weird looking at the shrubs and then realising they are actually moving. All very clever.

Victoria Food Market

One of the highlights of Melbourne was the Wednesday evening food market. It is brilliant and just across the road from our flat.

When we first arrived we feared it was going to be empty and soulless. How wrong we turned out to be. It was packed full of food stalls from around the world, craft stalls and phenomenal music sets.

The standard of music whether in pubs or busking is superb in Melbourne. We’ve seen many musicians throughout our walks, pub and café visits.

During the evening, I enjoyed a pork dish from Nepal and it was delicious. Also, had a cookie, ice cream sandwich which was incredible. Sat and looked at this amazing vista of Melbourne and sculpture, as I was devouring it.

National Gallery of Victoria

Yes, of course we had to do the arty bit on the Southbank. Always a good gig especially when some of the art is focusing on surrealism and pop art.

This particular exhibition concentrates on the reasons why Surrealism, and precursors Dadaists, transpired. After the First World War, the movement flourished during the 1920s rebelling against authoritarian control whilst exploring varied art forms.

Influenced by Sigmund Freud’s controversial theories of dream analysis, they invoked irrational logic through their art whilst disparaging society’s values through perverse films, paintings and views. The idea is to liberate the unconscious through an interpretation of imagery.

Salvador Dali and Luis Bunuel produced the ground-breaking film Un Chien Andalusia in 1929. Man Ray experimented with photography to project ghostly images and Max Ernst experimented with grattage art, by rubbing pigmented paper or canvas thus producing new artistic techniques.

These exhibitions included Andy Warhol Self-portrait no. 9 who is supposed to be one of the most significant artists of the twentieth century. His influence was profound and included television and music and he may have been the inventor of celebrity culture? The weird and strange portrait was produced just before his death in February 1987.

The iconic Pop Art is thought to be the antithesis of industrial and commercial culture as mass production took shape. The work exemplifies significant change in society and depicts a world of mechanised aesthetics connected with advertising and marketing including labels, magazines and posters.

An interesting mix of furniture and clothing design elements also are displayed in the Designing Women exhibition which includes product design, fashion, digital and architecture innovation and show cases works from significant diverse and creative fields.

Well worth visiting the gallery and it is worth noting that Julian Opie is exhibiting if you enjoy his simplistic work.

Elegant Enclave walk

This is another walk suggested by a friendly man in the tourist office. It is fundamentally a nose around the posh part of Melbourne looking at East Melbourne’s architectural suberbs and encompasses elaborate iron work, classic columns and lofty verandas from the Victorian era. Great fun and you enjoy a walk through the lovely Fitzroy Gardens too. In fact, that was the best bits because it includes Cook’s Cottage, the Fairies’ Tree by sculptor Ola Cohn and the sweetest Model Tudor Village. The Model Village was presented to the City of Melbourne by the citizens of Lambeth, England in appreciation of gifts of food. How lovely.

Also, of course you can wander around the pretty gardens and fountains too. All very enjoyable.

Final thoughts…

Melbourne is many people’s favourite Australian city and I must say I can see why. It is FUN, musical, creative and vibrant. The tram system is ingenious if a little perplexing for the tourist. Can’t really understand why you need to drive in this city and the traffic is pretty horrendous. Unfortunately, I find the mix of old and new a little annoying because I like modern and historical architecture but it is all mingled together and this is a shame. Most cities have old and new areas which, for me, is preferable.

However, I have enjoyed visiting Melbourne and loved the creative vibe of the city, the friendly people and amazing landscape.

 

Progress, lunch recipe and why go low carb?

Progress

Yes, I’ve devised another recipe using canned lentils. Progress with my health and fitness plan has been good. About 3kg loss and 2kg is body fat, so I’m quite pleased with the progress.

As I’m going away to Maastricht for a few days soon, I’m trying to be very good. We are going away with the offspring and the other half’s and will probably consume many meals out. On the plus side, usually walk everywhere and a bike ride has also been suggested. Hopefully, this will help and it will be enormous fun.

Even on holiday, it will be possible to not go completely off the rails and to be honest, I feel so much better at the moment, and more energised too. Really hoping to keep this up.

Why low-carb?

While the food plan I’m implementing is low fat, it is not my main concern. Sugar is. Low fat products tend to have sugar in them so apart from a little low fat cheese, they are best avoided.
Studies now indicate natural fats are fine. With the low carb plan, you decrease sugar and starches so your blood sugar stabilizes and levels of fat storing hormone insulin drop. Also, find you are satiated, thus lessening the need to eat and causing weight loss.

Lentil Stew Recipe

The latest recipe is filling and healthy. The lentils are from a can and very quick to prepare. I dry fried an onion, paprika, herbs, ground pepper with a pint of vegetable stock and then poured in the lentils. Pop a lid on and let it simmer for half an hour (at least) to become fairly solid.

I prepared some roasted veggies including sweet potato chips and just for a change, cauliflower. When the veg is nearly cooked pop in some cherry tomatoes and sliced mushrooms. Makes a good, wholesome meal. You can freeze the leftover lentils.

Lentils,

Onion (half at most)

Paprika, herbs, ground pepper

Veg stock (1 pint)

Initially, I made the mistake of using a whole onion, but this recipe is better with just half an onion.

Also, I’m not nutritionally trained, but enjoy reading about health and am just blogging about my experiences. I’m thinking of doing a course on nutrition soon.

Thank you for reading my blog and I welcome any comments, likes and follows.

 

 

 

Source:

https://www.dietdoctor.com/low-carb

Healthy eating plan, beans and cous cous…

I’ve started a fitness plan because of the expanding middle haha. The gym, I attend, is running a course and so I’m tracking what is eaten. The app to track food is called Fitness Pal and is very good for recording what you are eating, drinking and any exercise. I’ve decided to cut out bread, rice, pasta and potato so my diet is on the low carbohydrate side. This is to curb appetite, hopefully. All the obvious stuff, such as sweets, chocolate, biscuits, processed food, etc. are banned. When eating out, may have some of the above although will try to avoid where possible. I’m also trying to cut down on alcohol, which is really hard.

Low carb diets are controversial, but recent studies indicate weight loss and improved health. The best way, in my view, is to be sensible. Still eat sweet potatoes, swede, carrots and copious amounts of other healthy green veg. Vegetables such as broccoli, spinach, peppers, tomatoes, avocado, mushrooms are suitable for this sort of plan. When hungry, fruit and nuts are the best snacks, although it is hard if you want chocolate.

My dodgy time is around 4pm. By this, I mean it is the time I’m hankering after food. To help with this, lunch is consumed after 1.30pm and even later, if possible. Dinner is around 6.30pm and this does help stop the ol’ hunger pangs a little. Sometimes, fruit and or nuts are consumed in the evening, but not too often. I’m keeping to around 1400 calories a day. This is quite high for me, but feel is sensible and will stop some of the hunger. Will update on my progress and do join in if you want? My plan is at the end of this post.

I’ve been sorting out my kitchen cupboards and now see some foodstuff that I’d forgotten about. I know, exciting times! Anyway, I’ve recently discovered and devised a couple of lunch time meals. Admittedly, the first one isn’t low carb, but delicious for a quick lunch.

Cous Cous Bean Salad.

Make cous cous by adding the boiling water and mix. Then add basil green pesto, beans (your choice, I used mixed salad beans). Add a few pine nuts and or pumpkin seeds. Chop up some sundried tomatoes. Add lemon juice, a drizzle of olive oil and mixed herbs. This makes a great lunch which is filling and healthy. Afterwards, you can add what you like such as boiled egg, ham, advocado, etc.

Cous Cous

Basil green pesto

Beans

Pine nuts and or pumpkin seeds

Sundried tomatoes

Lemon juice, olive oil and mixed herbs

Bean Cous Cous…

The next revelation happened during the recent Cotswolds trip. We stopped in a B & B and the proprietor offered us homemade baked beans for breakfast and as they were so delicious, I decided upon my return, to copy and make my own. This is how I made them…

Chop carrot, onion and add tomatoes, onion, puree, stock, herbs, garlic, pepper and splash of treacle. Boil and blend, then add the beans. Cook in oven for about an hour in a casserole dish.

As you can see, I had sliced avocado, roasted mushrooms, cherry tomatoes and low fat cream cheese with the beans and even though I say so myself, the meal was surprisingly delicious and filling.

Haricot beans

Onion

Garlic (clove)

Large carrot

Veg stock

Passata and some tomato puree with some boiling water (about 1/2 pint)

2 tins tomatoes

Paprika, salt, ground black pepper

Chili powder

Optional treacle

Bay leaf (optional)

Home made baked beans with sliced avocado and blob of soft cheese…

 

Sum up

  • Low carb – Cutting out bread, rice, pasta
  • Track what you are eating
  • Lunch is consumed after 1.30pm and even later, if possible. Dinner is around 6.30pm
  • 1400 calories per day
  • Prepare and cook healthy meals

 

 

Ref.

https://www.dietdoctor.com/low-carb

London, photography, food and shopping…

Chinatown, London

We caught the train to Charing Cross and walked towards The Photographers’ Gallery, just off Oxford Street. Yes, this was a ‘photography exhibition’ day out. Arrived to find a queue outside and duly joined the end of it. A group of people strolled up and walked straight into the building. Voicing my concern about why we were queuing, my daughter, Chris retorted, ‘Because we are British’ and walked into the gallery. The queue dissipated and we went to the first floor and started enjoying an exhibition about cross dressing. Yes, you read that correctly. Initially, the plan was missing it, but we were enticed by the historical element of the photography. Absolutely fascinating.

Me, looking at the photography at The Photograpers’ Gallery…

Cross-dressing

The exhibition is taken from the archives belonging to the collector Sebastian Lifshitz from the period 1880 – 1980s in Europe and the USA. The apparel and behaviour noted was traditionally observed in members of the opposite sex and often an expression of freedom and transgression. Both men and women wanted to deviate and explore different identities to rebel against mainstream society.

The Anti-Feminist Backlash

My curiosity derived from of the period of the forbidden pictures. Not only that, most of the interest was the cross dressing of women. The emancipation of women compelled them to dress as men in order to propel themselves into a male environment and temporary liberation.

According to the exhibition, Alexandre Dumus first coined the word in 1872 to describe the emerging women’s rights movement.

Feminism

What is particularly remarkable, is the reference to feminism. According to the exhibition, Alexandre Dumus first coined the word in 1872 to describe the emerging women’s rights movement. Women were accused of endangering the social order. Some professions became available to women but most were forbidden until the 20th century.

During the 19th century, women started to wear comfortable clothes at college. This was to embrace the new educational opportunities. They were even photographed in suits and smoking cigars whilst socialising. The photography is mesmerising because it is so unexpected. Europe had yet to see this new liberating cross dressing behaviour and it must have challenged the strict code of conduct of the period. Every generation thinks it breaks new behavioural ground, but of course, most of it has already happened.

Also, Deutsche Börse Photography Foundation Prize 2018 exhibited ground-breaking photography exploring visibility. Loved the black and white elements of contemporary photography and really worth a look.

Deutsche Börse Photography Foundation Prize 2018 exhibited ground-breaking photography…

Lunch

After this excitement, we walked towards the Getty Images Gallery (just off Oxford Street) which had a cafe nearby suitable for lunch. I had located it online, Ethos Restaurant, and thought it would be somewhere different and, as it is a vegetarian place, an unusual option.

Ethos, the interior which is amazing…

Cannot tell you how impressed I was with this place. The decor is innovative and the food beautifully arranged and delicious. You help yourself, then go to the counter where they weigh the food and you pay by weight. All very clever and efficient. We were very impressed.

Veggie food – buffet style…

Next stop, was a look around the Getty Images Gallery. This was unexpectedly small but captivating. Again, the focus is on women, but in a more creative, modern way. The exhibition is called ‘The Female Gaze’ and a response to current events. It encapsulates women and is focused on recent sexual harassment scandals, marches and campaigns.

Getty Images Gallery…

The exhibition is called ‘The Female Gaze’ and a response to current events.

After this, we wandered around Oxford Street and enjoyed looking at the new fashions. I bought a couple of vibrant, cotton shirts for myself and during this time we went back to Ethos for cake, drink and a break.

Cake break!

Later wandered around the Oxford Street area, stopped for a glass of vino, as is necessary on these trips and then made our way to the french restaurant which was booked for 5.15pm because nothing else was available. Now I have frequented the restaurant, I can see why.

The restaurant is called Brasserie Zedel and is superb.

The restaurant is called Brasserie Zedel and is superb. What luck we had, that day, with the eateries. This place has a large dining area and when we arrived it was not particularly busy. By the time we left, it was packed which is always a good sign. We had Beef Bourguignon, which was divine and lemon meringue for sweet, also splendid. The food and ambiance is beautiful and I shall certainly return.

We had Beef Bourguignon, which was divine..

During the day we took copious photos because it was such an brilliant day. Our travels took us all over the West End, including Piccadilly, Oxford Street and around the Charing Cross area. Can recommend this day trip to anyone who loves London and photography, as I do.

Piccadilly area…

Finished the day with a bottle of wine and a hilarious, merry natter at a pub called The Chandos, near our station. What a fabulous day it was. Nothing like a day out to cheer yourself up. We chatted and laughed about everything and cannot wait for our next day out.

Walking towards the pub and Charing Cross Railway Station, London…

Musings about December…

After my rant about the festivities, I had a wonderful holiday and feel quite refreshed. However, now realise some motivation is required to move forward any projects, etc., planned for this year. Funny how you tell yourself ‘after December, I’ll do this, that and the other’ and now it’s here, finally, one needs to make some decisions about life! Trying not to panic haha.

After the family gathering on the 25th Dec, which was a hoot, we went to Sheffield Park Gardens on Boxing Day and had a saunter around the lakes, decorated Christmas gardens and woodland. We took a picnic lunch, because, and I must plan this better, we had so much food left over. Next year, I must remember to prepare less food. I really didn’t need to bake those lemon cakes, and quite so many mince pies. Do you do this?

When in the car for a coffee break, the heavens opened and it poured with rain, so as it was 1 o’clock, we had our lunch. It was delicious and I’ve decided to start taking picnics more often because it’s so much less hassle than queuing up with the crowds and over paying for something quite ordinary.

We ventured back around the gardens and I concentrated on taking some photos with my new camera, the Nikon D3300 which was great fun. The place is beautiful even in the winter. The trees expose their structural form and reflect over the lakes. Having recently done a photography course, I was rather chuffed with the results and hopefully will improve during 2018.

We explored the 250 acres of parkland which dates back to the 18th century and you find yourself pausing and admiring the view of copses of trees around the hills. It is a wonderful place to explore, reflect and admire the parkland, streams, meadows and woodland. If you haven’t been, I can highly recommend a visit. A relaxing and serene environment where you feel you can get away from it all.

https://www.nationaltrust.org.uk/

The next day, I took the borrowed dog, Oscar, for a long walk. It was quite windy and the sky was incredible with an amazing sunset. Really enjoy our walks and I’ve got to know many woodland and field walks in the area.

On Thursday, 28 December, we visited family and enjoyed a trip  to the pub for a couple of beers. I drank a very hoppy Dark Star, Hop Head. The Land of Liberty in Hertfordshire, is a CAMRA pub and always has an exceedingly splendid selection of beers.

On Friday, 29 December we went with my son and girlfriend to see the latest Star Wars film, The Last Jedi. I cooked a beef casserole which was delicious and made a change from turkey. The film was brilliant and wonderfully produced. To be honest, I found it a little long, but I did enjoy it.

“The greatest teacher, failure is.” – Yoda

Mistakes are inevitable. They hurt. They’re hard. But we learn from them. Lift someone up after a misstep with this quote from Yoda.

On Saturday, we met my husband’s brothers for a few beers and a meal in London, Bakers Street. We met up in The Volunteer a pub near Regent’s Park. It seemed funny, because I used to drink there when I worked in the area many years ago. Someone then told me that people don’t drink during the lunchtime anymore. This I find hard to believe. Although, judging by the amount of suits in the pubs during the evening, I assume evening drinking is the new trend? Anyway, the food was good and I tried to have something healthy so opted for a Verdure and then Seabass for my main course. Very pleasant.

On Sunday, we were rather relieved to have ‘a day off’ which is a little ironic as it was New Year’s Eve. We stayed in and enjoyed some beer and watched the BBC drama ‘The Miniaturist’. It is about a new, young wife who is given a doll’s house for a wedding present. The exquisitely made contents, which she mysteriously receives, appear to reflect the Brandt family’s hidden secrets. The drama is majestic and creepy, but quite enticing. The photography of the Amsterdam canal house is extraordinarily clever. In fact, you feel like you are watching a Dutch masterpiece.

We were so pleased not to have to go out, we couldn’t even be bothered to go to our local. Rock and Roll. Strange how we go out all year round, but stay in the one night most people go out!

After all that, although I am against dry January, because it does harm to the pub industry, I do feel I need a break from alcohol and rich food so will focus on feeling better with some exercise and fresh air, etc. More on that in the next blog posts!

So another year over and onwards and upwards. Happy New Year everyone!

Andy xxx

 

Rochester Dickensian Festival, celebrations, musings and updates…

Remembering what Christmas is about…

Christmas, which annoyingly starts earlier and earlier in the UK, is not always about being happy, joyful and full of glitz for many people. It can be a time of childhood memories, sadness and grief. Everyone, has someone they have lost and miss and unfortunately, for me, it seems a time when I remember missing family. Probably, most people feel like this, don’t they? If someone is not embracing Christmas the reasons could be some of the above and not because they are horrible. Unfortunately, the irritating commercialism, which starts after summer, doesn’t help. It is a reflective time and I think we must all remember this and be aware that not everyone is happy and joyful at Christmas all of the time. Personally, I enjoy it when it finally arrives but hate all the stuff before December. Does any of the above resonate with you?

Dickensian Christmas Festival…

Once I spotted the ad for the ‘Dickensian Christmas Festival’ it went in the diary. I’ve been feeling fed up and eager to have a day out. It is a wonderful occasion when folks dress up as Dickensian characters and partake in various activities which starts off with the morning parade.

After the parade the characters wander about amongst the crowds and mingle. Some perform mini plays, magic, readings, dances, singing and photo opportunities. Also, there are various activities aimed at children, such a Punch and Judy. It is a wonderful and great way to immerse oneself in all of these English traditions.

The parade was an exciting affair, led by the Mayor of Medway  and starting in the High Street onwards into the Esplanade and continuing up Castle Hill before finishing on the Boley Hill Stage. A fantastic site which is a brilliant festive occasion for everyone from the surrounding communities.

We enjoyed some delicious mulled wine and a mince pie, then later on, for lunch, we succumbed to a juicy burger. It was great fun to spot all the Dickensian characters and the day flew by.

CAMRA Christmas Meal…

Last Sunday, we had our CAMRA Christmas meal which was a great success. This was partly because the wives turned up and I was able to have a good natter. My only complaint, was that I didn’t like any of the beers because they were all dark, so I had wine. The establishment didn’t have any craft beers either and this surprised me, because even my local has and I think they are missing a trick. Anyway, the food was excellent and delicious and this was followed by a jolly singsong of Christmas carols and a visit by Father Christmas. The Father Christmas was very authentic I must say! After this excitement, the village tree was lit with much fanfare. Another excellent day!

Updates

The presents have now been wrapped, cards delivered so now it is time to concentrate on food. I shall try and locate the Christmas pud which is in a cupboard somewhere and at least two years old! This is the last one of the batch of puddings, so I will have to do some more next year. For the actual day, I will make some mince pies, a chocolate squidgy roll and a cake or two. Busy times!

Yes, you’ve probably guessed it, the fitness thing is not going to plan at the moment. Having said that, it could be worse. I’ve stopped eating rubbish and not drinking too much. Also, I’ve really enjoyed some invigorating walks around the surrounding countryside with the borrowed dog, Oscar.

The gym has been used four or five times a week so I don’t feel too fat but can see the weight is not dropping off either. From January the 2nd it will be all systems go though. I promise.

Promoting the blog – Instagram

My latest social media effort has been with Instagram which is fun particularly as I’m interested in photography. Photos are being posted most days and I am beginning to receive some interest now. It seems better than Facebook, Twitter and Pinterest but I will keep you informed. So do follow me if you are on Instagram.

Enjoy the festivities everyone and thank you for reading my blog, liking and commenting which is much appreciated.

Andyxxx

#Running again and some healthy tips… Update

Pleased to say, that I’m beginning to run on the treadmill again. It is rather exacting and the “random” level has been lowered so the hill climbing isn’t too ridiculous. Also, during the so called run (shuffle), I’m tending to walk a little too. It isn’t a good idea to overdo things.

The funny thing is, moving at a faster pace should be harder, but I find the process is advantageous and oddly relaxing. The same with fast walking. You feel you’ve achieved something and are re-energized afterwards.

Apparently, the best foods to eat after a run are eggs, bacon, toast, yoghurt and fruit. For lunch a chicken sandwich with a side salad or a burger with sweet potato fries. So a selection of healthy fats, lean protein, dairy and fruits are ideal. When over 50 years old, it is recommended to try ‘protein pacing’ and spread out your meals so you eat about every four hours and drink plenty of water. This is good for muscle repair so make sure you get plenty of healthy protein. To be honest, this is good advice because once you start getting really hungry, you start manically stuffing rubbish food and the diet falls apart. If that happens call it a PLUS DAY rather than a bad day, and start again the following day.

I’m pleased to say that it is ok to run before breakfast if you don’t run for more than an hour. This is great because it is the best time to exercise, in my opinion. Going to the gym in the morning is far more successful than in the evening. It’s easy not to bother after work and the energy levels are so much better in the morning.

Anyway, it has been a slow process for me, but the aches and pains have gone, at least for now. As running was on the after Christmas agenda, it is a good result. Well goodish. Still feel that fitness should take a higher priority, but you have to have fun as well, don’t you?

Apparently, a beer or two is OK because it offers fluids, sodium, potassium and carbs although you shouldn’t choose a beer over four per cent alcohol. Well, that’s me in the dog house then. I  drink the craft beers (American IPA) and they are usually high in alcohol. Oh well, I am improving and it is a tricky time of year…

Tonight, I’ve had a lovely salmon stew with spinach, mushrooms, peppers, onions, tomatoes, fresh basil and it was rather good, even if I say so myself.

So I’m trying to retain some sort of sensible diet but it is challenging isn’t it? Taking small steps is a good way to get going so I’ve managed to cut out rubbish food, particular processed sugar. It is all about having the right frame of mind and when you are poorly, it is hard. It is great to feel better and hopefully I will stay healthy. Anyway, hope you are all well and looking forward to having some time off at the end of this month for the festivities.

To sum up:

  • Take exercise and build up slowly
  • Morning exercise is best for motivation (in my opinion)
  • Eggs, bacon, toast, yoghurt and fruit are best after exercise. For lunch chicken, beef with salad
  • Have a treat!
  • Check out my previous foody blogs for inspiration
  • If you have a bad day just call it a PLUS DAY and start again, the following day.

Thank you for reading my blog,it is appreciated and don’t forget to follow. 🙂

,  Salmon Stew

 

 

Source: https://www.runnersworld.co.uk/nutrition/10-running-nutrition-questions-get-answered

#London Adventures… Art, Decorations, Curry and Beer…

Enjoyed a busy weekend which included a trip to London and a sunny and cold walk on Sunday. The decision was made. Go to London for a day trip, but what to do?

The website https://www.timeout.com/london is an excellent source of inspiration and I soon spotted an art exhibition that will interest us… Dali Duchamp at the Royal Academy of Arts.

After suffering the train journey which was expensive, late and crowded, a soup and sandwich had to be consumed in Pret. Ok, I’m well aware the skeptical could go on about a marketing ploy, but I love the way they care and don’t waste food at the end of the day. See the pics at the end of this post!

After relaxing with my warming soup and sandwich, we ventured forth to the exhibition which was very interesting and informative on a variety of art movements (Dada, Surrealism, Readymade, The Surrealist Object, Eroticism and Paranoiac-Critical Theory). My only complaint was that it only kept us quiet for about two hours and unlike other exhibitions you pay for, there weren’t any free exhibitions in the same facility. Never mind, it was a magnificent glimpse into the legendary Dali and included paintings, drawings, book illustrations, prints, sculpture, photographs and historical film. You can submerge yourself in their subversive work and satisfy your curiosity about Dali’s friendship with Duchamp.

Salvador Dali and Marcel Duchamp maintained a bond of mutual admiration despite having different artistic endeavours. Ultimately, it is clear, from this fascinating display of their work, that they shared absurdity and cynicism which subsequently led them to challenge conventional art. Duchamp’s legacy was often hailed as the father of conceptual art and his friendship with Dali, who was flamboyant and dramatic, puzzled Duchamp’s admirers. However, upon examining the juxtaposition of their work, you can see common ground because of their experimental and philosophical associations. Both are quite bizarre but absolutely fascinating. Highly recommended.

Afterwards, we wandered over the road towards Fortnum and Mason to gaze at the glorious, colourful window displays. Then, of course, I could not resist a look around the store. It was packed full of shoppers, mingling amongst the impressive Christmas decorations. Good grief, bit early, isn’t it? Not even December yet. They do this, in case you are wondering, because everybody shops in November now, to miss the crowds (hahaha). If you go up the magnificent staircase, you can visit the cook shop, ladies department and the posh men’s accessories too. Lots and lots of leather. The food hall is downstairs where you can by miniature bananas and other stupid things, normal people don’t want. The glamour and grandeur may be over the top, but it is London and amusing to visit.

Upon arrival at Kings Cross we popped in a pub called The Betjeman Arms for a quick glass of Beavertown IPA. Delicious! We sat outside overlooking the amazing arches of St Pancras. Yes, there was heating, thank goodness and it was a relief to sit down. Next time, we will go to London during the week. What was I thinking?

Next stop, was Kings Cross for the curry. Although not a big curry fan, I had heard about the restaurant, Dishoom, and wanted to visit. The restaurant at Kings Cross, was featured on Tricks of the Restaurant Trade, Channel 4, UK. We arrived at about 4.30 pm and it was packed. There was me thinking the place will be empty! Nobody eats curry at that time, right? Wrong!

It is based on:

“THE OLD IRANI CAFÉS of Bombay have almost all disappeared. Their faded elegance welcomed all: rich businessmen, sweaty taxi-wallas and courting couples. Fans turned slowly. Bentwood chairs were reflected in stained mirrors, next to sepia family portraits. Students had breakfast. Families dined. Lawyers read briefs. Writers found their characters.

Opened early last century by Zoroastrian immigrants from Iran, there were almost four hundred cafés at their peak in the 1960s. Now, fewer than thirty remain. Their loss is much mourned by Bombayites.”

So the food is traditional curry and encapsulates quality food without fuss. The service was excellent as the waitress skilfully guided us through the menu which was useful because it is quite different from your usual curry establishment. Again, I can recommend this immersive experience. Be warned though, it is very popular. As we left we passed a long queue outside! Everyone must have been freezing.

Overall, a great day out viewing superb art, shopping (although I didn’t buy anything), eating and drinking. Oh, the beer was good too! Dishoom IPA, oh yes.

 

 

Other photos of bits which I found interesting. Good intentions from Pret and art on a building (Kings Cross)…

 

Hearty Lunches

As a lot of people are trying to focus on health and fitness, I’ve devised some nutritious recipes which are healthy and filling…

Breakfast – Fruit and Nut Porridge

So you could have this for breakfast or even lunch. It is really filling and keeps you full until lunch time. Porridge, milk, protein powder (optional), peaches (any fruit) plus a sprinkle of nuts. Delicious. Also, you can make with half milk and half water to cut down on calories and it is surprising how little difference it makes to the taste. A tip is to soak the oats for at least five minutes before you cook. This makes the porridge creamy and substantial.

Simple Omelette

Fry some new potatoes or sweet potatoes and courgettes in a pan with a tiny splash of coconut oil and water. When cooked, throw in three beaten eggs, season and enjoy. This is a good, quick lunch and is incredibly filling. Eggs always fill me up.

Roast Veggie Couscous

Another quick, simple recipe. Roast some vegetables in the oven. Whatever you like. Courgettes, peppers, onions, mushrooms, tomatoes and olives are in this bowl of delight. Make loads of couscous by pouring in a bowl and add the boiling hot water. Mix until soft which takes about a minute or two. My goodness it is quick! Throw in the veggies, some herbs and a little spice if you wish and serve. When I had this at work I served it in an attractive bowl and got some envious looks and comments. Cheap, quick and easy to prepare. I usually box up for about three days.

Spinach Pasta

Another quick one! Boil your penne pasta, cook some spinach and mushrooms. Make the dressing of olive oil, lemon, pepper and herbs and mix all together. I usually box up for about three days and pop in the fridge.

Hope you like my simple recipes which can be prepared in a matter of minutes.

 

Being a foody and losing weight… Tips

Well, the plan is to develop new recipes which fill  up the stomach without getting fat. Yes, the scales in the gym, record my fat content. Oh joy! No starving myself at the last minute, then.

At this time of year, it is easy to over eat and odd how simple it is to eat what you enjoy even though you feel so much better when you eat healthily and can fit into your clothes. Who doesn’t feel so tired when they eat well?

The plan is to consume more couscous, beans. sweet potatoes, swede, carrots with copious amounts of tomatoes, mushrooms, spinach and eggs. Eggs are so filling. Porridge is great for breakfast too. A few nuts are ok for a snack. 

My aim is to eat well, but similar to how I normally eat. Just not quite so much beer! Lots of fresh fruit and vegetables which will fill me up, so plenty of fibre and filling nutrients.

Extras like bread and wine will have to be eradicated or at least reduced, which is really hard. Portions need to be controlled and recorded if one can be bothered. Apparently, we are all eating far more than twenty years ago. Portion sizes in restaurants and ready meals have risen exponentially.

“Whether you’re eating at home or in a restaurant, your meal should include a mix of non-starchy veggies (like broccoli, spinach or courgette), lean protein (like chicken, fish, beans or lean red meat), complex carbohydrates (like whole grains, sweet potato or wholewheat pasta) and healthy fat (like olive oil, avocado or nuts).”

Read: https://www.womenshealthmag.com/weight-loss/how-to-eat-healthy-at-a-restaurant#ixzz4z3xE5A31

Ok, you may think, this is a bit boring but actually having these foods on your plate, often provides an interesting meal. For example, sea bass with fresh herbs, mushroom/onion, etc., tomato sauce is delicious rather than a calorie laden creamy, but bland sauce. Often, when I go for a so called healthier option, in a restaurant, I end up really enjoying it and do not feel like a blown up balloon afterwards! Recently, I eat a so called Hong Kong chicken meal with rice and salad. It was rubbish. I’m sure the sauce was ketchup with a bit of vinegar in it. Yuk! The rice was good though with prawns and peas. But it all felt rather insipid and crappy. Sometimes you feel places have not moved with the times and their choices.

Another top tip when cooking at home, is, cook enough to last for two days which saves time too. Today’s shepherd’s pie, will last for two days and will be a filling meal with lots of veggies.

To sum up, try to vary your food. Potatoes, pasta, rice or cous cous with a variety of veggies are all tasty if you add some herbs/spices. If you have some of the dried things in your pantry, you don’t have to think about it too much! Meals with pasta/rice are quick to prepare. Just throw together some ingredients into a pan (mushrooms, peppers, onion, chicken, fish, broccoli) with tomato puree (and even a splash of wine or a tiny bit of cream cheese) and it makes a super, delicious meal. Simple, quick and cheap.

Porridge is great for breakfast with some nuts and fruit. Eggs are filling and good for snacks as are nuts too. Make enough for two (or more days). I’ve been known to cook three casseroles, at a time. All were quick and cheap to prepare. See previous blog: Three Day Stews

Good luck everyone. It is not easy, especially when it is so cold and dark but it is worth the effort and doesn’t take much time.