Saturday – was an inspiring day so I’m going to share with you. It started with a bowl of yogurt, oats and frozen berries. This is a impressive breakfast, because it is sooo gratifying and looks rather resplendent too.
This was followed by a drive to the local park for this week’s Parkrun. I’ve been running for a while off and on and recently decided to train more seriously. To reduce the risk of injury, been doing a tough workout at the gym with weights and leg strength exercises. Consequently, my legs feel marginally stronger and I managed to keep shuffling along for the whole 5k. Jolly tough for me, I can tell you.
Parkrun helps because it is challenging and timed. It is held in many parks nationally on Saturday morning and starts at 9pm. If you try it, arrive early because there is a short talk before the running starts. Don’t forget to log on and obtain your bar code so your time can be recorded and emailed to you. To find your local Parkrun, here is the website: http://www.parkrun.org.uk
Cooking and catching up with stuff…
Returned home feeling invigorated and got stuck into a few housework chores, showered then had some lunch. The afternoon was spent food shopping, reading and making this Moussaka for dinner. It has been a long time since I made one and I really enjoyed it. Moussaka is simple to make and a favourite meal.
Fry slices of aubergines with a red onion. Cook some lamb mince and season then make a simple white sauce. Layer in a deep dish, the aubergines, onion, mince and sliced potatoes. Add the white sauce and sprinkle some cheese if you are piggy like me then shove in a hot oven. Job done. Here is a recipe to guide you: http://www.bbc.co.uk/food/recipes/moussaka_71985
Evening road trip and craft beer…
During the evening I checked out the pub King and Queen in Edenbridge. A pleasant, evening trip and driven by somebody else. This was just as well because they had craft beer.
So what is special about today? Nothing much but it was inspiring. A new PB at the exhausting but satisfying Parkrun, interesting reading, catching up, cooking a different meal and drinking some super craft beer. A day doing fab stuff, when I wanted. Always a good thing, isn’t it?
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