I thought I’d better start with this topic because it is important. Especially at the moment. Disclaimer: I’m not a qualified health professional, so these are my ideas.
I’m focusing on coping mechanisms over the next few weeks which I hope will be helpful. Rather than wallowing in thoughts, as prone to do, it is better to be proactive.
A family member suggested I write again, so here goes. The best way to prepare is a plan so I’ve made a list of stuff (see yesterday’s list) but may also be inspired by some online education, virtual tours with an imposed virtual social life. This is going to be a tough period but we have to make the best of it.
As I’m trying not to struggle mentally, I feel it is vital to plan, in some gentle way, what you can do in the coming weeks. Even if you aren’t into the natural environment, now is the time to make changes to your routine and try ways of getting some fresh air and find your ideal space and interests. It’s easy to sit around and become bored so google some local green spaces or just check out some old maps you’ve probably got lying around. Don’t get me wrong, I’ve been struggling too!!
As we can still go out, in some capacity, we should. Obviously, avoid busy places. Although, they don’t exist anymore. I’ve been going to the local park, woodland walks and wandering around the village.
The local park has a beautiful tranquil lake with plenty of space, away from others. It’s a few minutes’ drive so I usually take Oscar, a friend’s dog, as it has elegant wild grassy slopes, flowers, trees, fields, streams and is not too muddy. A great place to be mindful with magnificent views across the lake.
However, yesterday, I just went for a solitary walk through my local woods. This is great because it is a 5-minute walk from my home. Nothing like a woodland walk to calm your worries. I didn’t go with my friend’s dog so just walked along the top path near housing. It was quite special hearing the birds, seeing the blossom, walking through copious amounts of mud, taking photographs and not seeing anyone. It felt good for the soul and safe. I was going to go back along the road but realised the school would be finishing so turned around and ventured back the way I had come. I tend to walk for about an hour, quite briskly to get the old heartbeat up. I take my phone, but only because I nearly got lost in our local woods a few years ago. Apart from emergencies, I tend to ignore it and I’d rather not have it on me.
Of course, not everyone has a park or woods near them. I would suggest a speedy walk along the pavements. Try to go when it is quiet (early morning/evening). I’ve had people walk round me into the road so as not to walk past me!
Walking can help mental health and overcome feelings of anxiety and creates a feeling of being with nature in a natural environment. It is useful to see what is around you and listen more and notice more than you normally do.
Most people have parks, woodland or green spaces near them which will have a positive effect. Go on, give it a go.
Look on local maps and explore local green spaces
Walk for at least half an hour
Don’t look at your phone
Enjoy the peace and quiet
Submerge yourself in your surroundings – Be mindful, visually and be aware of the audible range
So now I’m back from my travels and everything is back to normal, I’m realising a revival of two pastimes which I’ve always loved. Reading and long walks.
This year, the walks have become more prevalent and enjoyable. I’m fact, it was something I was looking forward to returning to, when gallivanting around the world. Walking with Oscar, through the cold, winter countryside. Yes, really. I do actually love where I live. Do you?
Also, amongst the wandering around my local area, I’ve gone walking with a walking group and a jaunt up to busy old London too!
The walking group went around East Malling and even though it was a cold day we were lucky enough to have some sunshine and it was quite glorious. Love walks like this because they are so invigorating and the English landscape is so flipping wonderful. It is good for the soul.
The London walk was from the book Walking London -Soho to Trafalgar Square. As much as I love walking around local farmland, orchards and woodlands, the London walks (or any interesting city) are gratifyingly fascinating too. Particularly, if you follow a written walk and it is a good way to investigate hidden city gems as well.
During the stroll, it became obvious Soho isn’t a red light district anymore but a cosmopolitan blend of cafes, fashionistas, theatre and quirky historical areas juxtaposed with modernity such as the BT tower.
On the corner of Scalia Street is Pollocks Toy Museum. Benjamin Pollock 1937, and is one of the last producers of toy theatre scenery. Strolling down the back streets, with pretty gardens, pubs and wine bars is great as you try aimlessly to imagine how unglamorous it would have been, just a century before.
Soho is now a busy place. The whole area has improved and it is great to see the busy emporiums amongst the historical architecture. We devoured coffee and cake and decided we must frequent Ronnie Scott’s club (below), before too long…
The main aspects of this jaunt included Berwick Street Market, Broadwick Street, birthplace of William Blake, Carnaby Street, China Town, the National Gallery and Trafalgar Square.
China town is colourful with the red lanterns and leads you into the always manic Leicester Square.
Must admit to really enjoying a long city walk and looking at all of the sights. A self guided walk is the best solution to independently experiencing the city and even if you live near it, there will always be surprises in store for you. Also, places change. Soho has made radical changes during recent times. Walking and exploring is free, environmentally friendly and good exercise. Can highly recommend doing both countryside and city walks.
This place is the centre of NZ’s North Island and so beautiful. People aren’t exaggerating about the stunning scenery here, it is truly incredible.
On the advice of the nice lady at the motel where we are staying, we went for a walk to see the Huka Falls. This was even more lovely than expected. Again, the main surprise is the crystal blue water. The photos on this blog post are not photoshopped. This is the colour of the water as we strolled towards the cascading falls. One of the best walks, I’ve ever done, if not the best one. Also, the colour of the foliage is incredible. The light of the sun, gleaming onto the leaves gives a magnificent, surreal glow.
The falls themselves consist of 200,000 litres of water plunging nine metres off the rock face every second! This amount of water could fill an Olympic pool every minute. It is not advised to attempt white water rafting here because the falls have claimed the craft of many river users.
The clear, reflective racing water before the falls is just as breathtaking. Although it is fun to see the tumbling bubbles, hear the noise and enjoy the natural beauty of Nature at work. Apparently the flow is so strong it prevents the migration of trout and eels which isn’t surprising.
The volcanic caldera that forms Lake Taupo drains into Huka Falls and it is quite magical to walk this trail. It is also great to see all the young people chilling out by and in the water too. Certainly more fruitful than staring at screens all day!
The next day we took a drive around the lake towards Tongariro National Park and enjoyed the close up vision of Mount Ruapehu and Mount TongarIro and surrounding area.
The landscapes are incredible. The massive waters of Lake Taupo and momentous panorama peaks of Tongariro National Park, ancient forests, rivers, falls does make this road trip memorable. Unfortunately, we were feeling a little delicate…
The evening before, we decided to explore the local restaurants and bars. After a rather strange meal of bread coated steak, vegetables and chips we admired the momentous sun sets and went in one of the lake front bars. As I was enjoying a drink, I couldn’t understand why everyone wasn’t gawping at the sun set over the mountains (mentioned above). Suppose if you live in NZ, you are used to the impressive sights.
Anyway, we went to another bar and I thought I recognised the chap buying a drink. Told hubby thought I’d spotted his friend’s son. My husband started randomly shouting his name and he turned around. He confirmed his identity and invited us to join them. Crikey. We had a great evening discussing NZ, etc. What are the chances of walking into a bar and recognising your friend’s son from our home town, in England? Small world or what? We couldn’t believe it! Has this ever happened to you? Another great evening.
Enjoy the break everyone and a Happy New Year to you all. Thanks to all those who’ve supported my blog and I look forward to writing some more posts soon.
After many hours of driving our arrival at Melbourne city centre, got off to an inauspicious start. We decided to return our car and use public transportation whilst in Melbourne. Thus started the real life nightmare. We’ve had a few instances with this car and frankly, was keen to see the back of it. Also, personally prefer to get about by bus, tram and train in cities. Can’t really understand why everyone doesn’t feel that way but by the amount of traffic in Melbourne, this clearly isn’t everyone’s opinion.
I located the office and car park on Google maps and we drove there. Simple. Unfortunately, we forgot to fill the stupid car up with petrol so I located a petrol station on G maps. Except it wasn’t one. It was a shop selling lots of lovely food. Also, during this time, I’d taken over driving, had a meltdown because of the trams, and was on navigation duties again. The mobile signal and or g maps continued to also have a meltdown so I attempted to evaluate the situation, and turn off the phone. Ho hum.
Another go at finding petrol failed miserably and we realised we would have to drive until we find one. Are you feeling panicked yet? Because I was giving up hope.
Two hours later we still hadn’t found one and the gauge was dropping. Eventually, we stopped outside the city and asked someone. Something my father used to do. Yes, it has been confirmed, google maps seems to go haywire in Melbourne. The man informed hubby of directions and we found a petrol station. Hooray.
The panic had set in and it was like one of those reaccuring nightmares where you can’t quite get to where you want to be. Except it is real life. On the way back to the car park we saw many petrol stations. Of course we did. When we took the car to the drop off rental place, the official asked if we’d filled up, started the car and said we could go. This meant that we didn’t have to visit the car rental office. The relief was profound. Hooray.
Not a great start to the wonders of Melbourne but onwards and upwards…
First day exploring – Arcades and Lanes
A good way of becoming accustomed to an area is to do a walk. We decided on Arcades and Lanes Walk to integrate ourselves with Melbourne.
The Tourist Office in Melbourne, similar to others in Australia, appropriates useful information in a friendly way. You can pick up all sorts of useful information including leaflets, walks, transport, maps and tips about the area. Think most of the staff are volunteers and they are incredibly good at what they do.
We set off with our leaflet on this particular walk through cobbled streets, arcades and lanes. It is fascinating to view the old buildings juxtaposed with new.
Degraves Street and along to Centre Place are known to be meccas for café society, juice bars, healthy foods, fresh coffee and the like. Some of the cafes are tiny, chic hotspots with recycled cinema seats and even benches from a former court of law. Very quaint, cool and fun.
Then to the famous Block Arcade which is named after the fashionable Collins Street where people flocked to ‘do The Block’. This area was built between 1891 and 1893 and retains the heritage shopping experience with mosaic-tile flooring and carved stone decorative interior. This is said to be one of the finest examples of a 19th century shopping arcade.
Continuing through the trendy areas of Melbourne and elegant, old shopping arcades we could see why people like Melbourne so much.
Unique expressions of art and music appear throughout the city and make the walking experience exciting. The independent shops, cosy cafes and laneways threading through the city are wonderful to behold.
One of the most distinctive places, for me, on this walk is the Capitol Arcade which opened in 1924. Was this one of the first shopping malls? It is beautiful and designed by Walter Burley Griffin (architect of Canberra) and Marion Mahony Griffin. It is a truly magnificent area with a great book shop to peruse in the basement.
The historical buildings, warehouses are also full of charm. In fact, this walk is charming as you see the shabby chic and quirky places mingling with glamourous, historical architecture. The graceful arches of Cathedral Arcade are extraordinarily exquisite, retaining original features and linking Swanston Street and Flinders Lane in the Central Business District of Melbourne. The arcade is covered with stained glass and lead lights which creates an amazing dome. The shop fronts feature wooden panels and the building is listed on the Victorian heritage Register.
How do you think we ended this walk? Yes, a pub. Well, the walk instructed us to. We had a quick drink in Young and Jackson where beer has flowed for over a hundred years. Drinking our beers, we sat in the bar pondering the nude portrait Cloe which shocked conservative Melbourne and made the hotel famous. The place is devine with photographs of old Melbourne adorning the walls. The public house is beautifully restored and blends a boutique bar and classic pub perfectly. A perfect end to our first day.
Before this blog dissipates completely, I thought I’d better write a post. This week I am holidaying in Falmouth, Cornwall and have been very busy.
On Sunday, I visited the magnificent Pendennis Castle, one of Henry VIII’s coastal forts. Really enjoyed wandering around the castle and surrounding area. The castle itself transports you back to 16th century invasions and the tensions of World War 2 defences. The grounds are equally impressive with beautiful coastline views and various exhibitions of canons and artillery.
On Monday, I drove to the Eden Project which has certainly grown up since I last visited it with rather unimpressed children 👶. Nestled in a crater are Biomes housing a rainforest, Mediterranean gardens, art installations and other events such as an over loud story teller for the bored children. Entrance fees, which are extortionate, support environmental projects. You can also enjoy or endure a zip wire which is England’s longest and fastest zip wire experience if you wish too. I was quite keen, but put off when I saw some chap get stuck half way. He just stopped. The zip wire chaps left him dangling embarrassingly for several minutes before they arrived and dragged him back with rope and poles. No to that zip wire fun then!
On Tuesday, I drove to St Ives for a day of wandering around galleries, craft shops and stuffing myself with ice cream with clotted cream on top. Some contemporary art, which I love, is very inspirational and ingenious but some pieces are ridiculous and vastly overpriced. However, this is part of the experience to formulate an overinflated opinion and be judgemental whilst looking for that piece of art you just have to have. The beach views, as a backdrop to the aimless wandering, are quite glorious too.
Today, I went on a 6 mile walk around Falmouth through farmland and ending up walking along the coast. Beautiful Cornish views helped keep up my energy as did the humongous crab sandwich and just when I thought I was full, I stuffed myself stupid with another clotted cream ice cream 🍦in the wonderful beach cafe.
So that is how the week has gone so far. Of course I have frequented a few pubs too. Beerwolf Books is my idea of heaven. A pub with a book shop. Browse the books and have a pint. Pennycomequick is a great place too for both food and drink. The staff are ‘millennials’ and extremely helpful, cheerful, efficient and enthusiastic. Having encountered many experienced but curmudgeonly landlords during my time, can’t help thinking this is the approach to stop so many pubs closing. Be pleasant and sell a good variety of what people want in a clean and inviting ambience.
The pubs, cafes and restaurants in Falmouth are splendid and everyone seems friendly too which helps the beer go down.
Ok, I’ve walked a long way so just out for a quick drink. Thanks for reading.
Recently, I’ve returned from a trip to Scotland and Northumberland. What surprised me about the North of England and Scotland is just how much empty space there is. Fields upon fields of land and yet everybody seems obsessed with building copious schemes in the south of England. Ridiculous. Ok, I knew this just by looking on the map, but was still shocked how quiet and empty the area is in real life.
Having made this controversial statement, I must admit to being grateful that I live in the south without the interminable grey, cold weather. However, many people enjoy the wilderness of this area and it is great if you want to ingratiate yourself in a calm, quiet region, away from it all. Of course, there is a lot to see and do in Scotland too…
This post concentrates on the main places I visited but I enjoyed many walks, road trips and curious cafes too that are not all mentioned here. One of these was walking to see the Falls of Foyers which was quite exquisite. Burns and Wordsworth wrote fondly about the falls and beautiful scenery. I suspect the walk was more precarious in their time. People were friendly and welcoming during my tour of Scotland and it was an excellent trip. The start of a long list of places to visit, across the world!
ps://mishmashmediablog.files.wordpress.com/2018/08/dsc_0022.jpg”> Foyers Waterfall and walk
Firstly, I visited Edinburgh and enjoyed the bustle of the city with a great array of pubs, eateries and atmosphere. I stayed in a Bed and Breakfast near the city which wasn’t extortionately expensive, although the room was circa 1970s and the hardest bed I’ve ever attempted to sleep in. On the plus side, the breakfast was delicious and after a twenty minute stroll, I was in the centre of Edinburgh.
One of the first things I did, was go on the open top bus, hop on and off facility. You have a great view of the city and go at the pace you want hopping off, as necessary. Many historical places are on the tour and as you listen to the tour guide, you obtain snippets of local information, that you may not hear otherwise. Palace of Holyroodhouse is an impressive building and founded as a monastery in the 12th century which is now used for state and official entertaining. The Royal Mile is famous because it goes up towards the Edinburgh Castle. This castle has seen many sieges and battles with royalty having died within the walls. The guide also points out famous pubs and restaurants which are worth visiting. I can recommend the Dome which is a magnificent, grand building with a beautiful glass domed ceiling, pillared arches and has a great selection of food, including afternoon teas and cocktails. A real treat.
One of the humorous tales, as told by a lively and loud tour guide, is often it took so long to travel from Edinburgh to London, with the poor people precariously perched on top of the horse and carriage, that the proprietors of the coaching company insisted you had to have a valid Will before travelling! This is where the “Where there’s a will, there’s a way…” famous quote comes from. I’d wrongly assumed the “will” meant tenacity or similar.
log.files.wordpress.com/2018/08/20180607_131701.jpg”> The Dome….
After Edinburgh, I drove north to Perth and then Inverness. This is known to be the cultural capital of the Scottish highlands and has an impressive castle overlooking the the River Ness. The red sandstone castle was built in 1836 by architect William Burn and on the site of an 11th-century defensive structure. This is a lively and interesting town and of course, a great base for sightseeing the local area and the infamous Loch Ness.
I drove around the Loch Ness and took the boat trip on the loch itself. The views are heavenly and this was my favourite landscape in Scotland. Exploring the area is fun and the scenery is spectacular.
Plenty of places to eat and drink, although I find the pubs up north rather male orientated but a special mention must go to the fabulous Black Isle Bar which sells a great selection of craft beers, ales and yummy pizzas. I’m not a fan of pizza, but even I enjoyed it.
After this I decided it would be a clever idea to reach John O’Groats because, well, I’d got this far. All the driving during this adventure was exhausting but it is great to reach to top of the UK. Something you look at on the map and never expect to reach there. It is great to say you’ve been!
However, contrary to popular belief, it is not the UK’s most northern point, Dunnet Head is, and this is much more inspiring. The rugged peninsula in Caithness has a wild landscape with spectacular vistas, coastal grasslands and a long list of birds including puffins, razorbills, guillemots and kittiwakes. Now, this is worth a visit.
8/08/dsc_0074.jpg”> Dunnet Head
Next back towards the Ben Nevis area, Fort William. Unfortunately, I didn’t really realise how far it was and managed to find a place to stay in Fort Augustus for the night. This was a last minute find. I drove up a drive expecting a room and over chatty landlady, and was shown a large caravan with instructions to drop the key in the letter box by 10am the next day. Brilliant. I was exhausted and could chill out in the caravan. What luck! I don’t mind being sociable but not after driving forever and a day haha.
Fort William is a pleasant town, but the heavens opened for the three days I was there and so the scenery did dissipate into a foggy mass. Never mind, onwards to Glasgow.
9303519.jpg”> Broad St. is used for American movies because of its likeness! Source: Google
This was a great city. Yes, I was surprised to
This was a great city. Yes, I was surprised too. My favourite experience on this trip around Scotland. Full of vibrancy and interest although still cold and miserable. I was able to enjoy the glorious architecture, and immerse myself in the culture too. The city has so much to offer.
The Kelvingrove Art Gallery and Museum is a must do. I was lucky enough to be there when the Charles Rennie Mackintosh Exhibition was on and was incredibly fascinating. Before I left, the following morning I visited the Mackintosh House. A great way to finish my visit to Scotland.
During the above visit to Scotland I did a few detours to such sights as the Forth Bridge/s and the Falkirk Wheel.
Thank you very much for reading my blog and don’t forget to subscribe. Cheers,
This walk captures the beauty of the Cote d’Azur and is a superb way of ingratiating yourself into the natural environment of this area. Plus the simple fact that your can park for free at the Plage de la Garoupe beach and then feed your soul with the magnificent 5k walk. It only takes about a couple of hours and is well worth doing. The walk can be rocky in places so do wear trainers or sensible footwear.
Cote d’Azur is known for magnificent properties, manicured gardens and superfluous wealth but this walk is surprisingly simple and enjoys a wild natural landscape. Also, you have the Mercantour National Park and the Estérel mountains to savour as you scramble carefully over the rocks.
On one occasion, I nearly fell because I was so busy looking at the clear blue sea, mountains, flowers and resplendent landscape. Parts of the path are properly built pathways but then dissipate into rocks, beach, and steep steps so can be precarious.
The limestone cliffs are very pretty because they are covered in glorious vivid flora, olive trees, exotic cacti and the cumbersome agaves. The blend of crystal clear blue water, rocky coves and mother nature is spectacular.
The final part of the walk is along a road called Avenue de Beaumont and then along Avenue de la Tour Gandolphe. Make time to enjoy the gardens and general serene landscape of this gorgeous vicinity, and then when you locate the beach, you can then enjoy some refreshment at the beach café and languish some more. Great fun.