Day 4, 5, 6 and 7 – #HealthyAugust

For Thurday’s exercise, I went for a lovely walk with Oscar through some orchards and woods. The sun was shining and we both enjoyed trailing over the long grass. On the way back, two ladies were picking blackberries and apples and informed me they were going to make an apple and blackberry pie.  Sounds delicious doesn’t it?  My plan is to wait a couple of weeks and pick fruit and make some fruit pies and or smoothies.  (This particular orchard is overgrown and the fruit doesn’t get picked.)

On Friday, I had a PT session and found it unbelievably tough.  Had to go to bed early because I was soooo tired.  However, Saturday I did the parkrun and got a new PB.  Each week I’ve done slightly better, which is encouraging, after the previous day’s training session.

Must confess to having rather too much wine during Saturday and Sunday evening but oh well.  Hopefully, next week will be better.

Sunday, was just decluttering, clearing and cleaning which I will post about this week, as part of my Minimalism series.

Have a jolly week everyone. Bye for now. Please follow :-)))

Edit

Food ideas and running…

Started thinking about food plans and made a delicious mushroom risotto. Super easy to cook. Just chop up a variety of mushrooms with red onions, fresh basil, stock, ground pepper, risotto rice and, of course, a splash of white wine. Yummy, quick to cook and quite filling too.

Also, an effort was made to join the park runners on Saturday and a new pb was secured. The first lap was easier but the second, well, that was tough. It was nice to run with other runners instead of struggling at the back with the walkers.

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